Exercise Technique and Tip Guides
On this page, you’ll find links to:
Foundations Course
Exercise Guides for Functional Exercises - Demos, Variations, & Coaching Tip Videos
How to Warm-Up & Why
How to Cool-Down & Why
Foundations Course
Instead of learning technique for hundreds of exercises, learn the foundational movement patterns and how to apply them to all exercises.
Exercise Guides
Demo Videos, Variations, and Coaching Tip Videos
How to Warm-up
& Why
You MUST take advantage of your warm-up time. If you have a plan in place, you can consistently move the needle towards elite performance and living fit and pain-free for the rest of your life.
How to Cool-Down
& Why
Surprisingly, a cool-down is not just a valuable aspect to an effective training program, but can counterintuitively save time!