A Guide to DB/KB Clean and Jerks
A Couple of Notes:
In MovementLink programming and in most workout programs, when the workout calls for DB (dumbbell) or KB (kettlebell) cleans, you can use the muscle, power, or squat position. It is only when the workout program specifies, muscle, power, or squat that you must do that type.
MovementLink workout programming is designed to be versatile and for classes and individuals at home, both of which may have limited access to dumbbells and kettlebells. For this reason, in the programming, we will typically write DB/KB Clean and Jerk meaning that it is OK to use either dumbbells or kettlebells for the exercise. Although they are not identical, they will both elicit the response desired from the workout.
DB/KB Clean and Jerk Demo Videos
Double Dumbbell Power Clean and Push Jerk
Burpee + Double Dumbbell Power Clean and Push Jerk
Kettlebell One-arm Hang Clean and Jerk