Split Jerk

Push Jerk

Sandbag Jerk

Double Dumbbell Push Jerk

Dumbbell One-arm Push Jerk

Ruck One-arm Push Jerk

Behind-the-neck (BTN) Split Jerk

Behind-the-neck (BTN) Push Jerk

Snatch Grip Behind-the-neck (BTN) Push Jerk

 

Strict Press from Split

 

Technique Videos

 

This Jerk page is a major work in progress…