A Guide to Lunges

Lunge Demo Variations

Bodyweight

Lunges

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Walking Lunges

Reverse Lunges

Jumping Lunges

Farmer Carry Lunge Variations

Double Dumbbell Lunges

Double Dumbbell Alternating Lunges

Dumbbell One-arm Lunges

Dumbbell One-arm Alternating Lunges

Front Rack Lunge Variations

Front Rack Lunge

Double Dumbbell Front Rack Lunges

Dumbbell One-arm Front Rack Lunges

Goblet Lunge Variations

Kettlebell Goblet Lunges

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Dumbbell Goblet Lunges

Ruck Goblet Lunges

Overhead Lunge Variations

Overhead Lunge

Double Dumbbell Overhead Lunge

Dumbbell Two-handed Overhead Lunge

Ruck Overhead Lunge

Dumbbell One-arm Overhead Lunge

Kettlebell One-arm Overhead Lunge

Ruck One-arm Overhead Lunge

Additional Lunge Variations

Back Rack Lunge

Body-weight Lunge Progressions

Ruck Lunges

Candlestick Roll to Lunge

Lunge Variations with a Box

 

Box Step-up

Dumbbell Box Step-Over

 

Technique Videos

This Lunge page is a major work in progress and will be updated in the near future…