A Guide to Overhead Presses

Strict Press Demo Videos

Also known as Shoulder Presses

Barbell Strict Press

Double DB/KB Strict Press

DB/KB One-arm Strict Press

Ruck One-arm Strict Press

Strict Press from a Split

 

Push Press Demo Videos

Barbell Push Press

Double Dumbbell Push Press

Dumbbell One-arm Push Press

Ruck One-arm Push Press

Behind-the-neck (BTN) Push Press

Sandbag Push Press

 

Technique Videos

 
 

This Press page is a work in progress and will continue to be updated…