A Guide to Thrusters and Wallballs

Thruster Demo Videos

Thruster

Double Dumbbell Thruster (DB Thruster)

Dumbbell One-arm Thruster

Ruck Thruster

Ruck One-arm Thruster

Sandbag Thruster with GORUCK Sandbag

Sandbag Behind-the-neck (BTN) Thruster (R)


Wallball Demo Video

 

Technique Videos

 
 
 
 
 
 

This Thruster and Wallball page is a major work in progress and will be updated in the near future…