A Guide To Burpees

 
 

Burpees

Lateral Burpees

Inverted Burpees

Burpee Combo Demos

Burpee Pull-up

Burpee Chest-to-bar Pull-up

Burpee Jumping Pull-up (Scaled Version)

Burpee Ring Muscle-up

Burpee Bar Muscle-up

Burpee Box Jumps

Lateral Burpee Box Jumps

Box-Facing Burpee Box Jump Overs

Burpee Box Get-overs (Variations and Tips)

Burpee Tuck Jump

Burpee Double Dumbbell Clean and Jerk (aka Burpee Double Dumbbell Ground-to-Overhead)

Burpee Double Dumbbell Clean

Ruck Devil’s Press - Demo and Tips

Devil’s Press - Double Dumbbell

Devil’s Press - Single Dumbbell

Technique Videos

 

This Burpee page is a major work in progress and will be updated in the near future…