A Guide to Sumo-Deadlift High-Pulls (SDHPs)

Demos

Barbell Sumo-deadlift High-pull

Kettlebell Sumo-deadlift High-pull

Double Dumbbell Sumo-Deadlift High-Pull

Dumbbell One-arm Sumo-deadlift High-pull

Ruck One-arm Sumo-deadlift High-pull


Sumo-deadlift High-pull Technique Videos

 
 

This SDHP page is a work in progress and will continue to be updated…