A Guide to the Clean

with dumbbells, kettlebells, rucks, and sandbags.

 
 
 

Looking for barbell cleans: Check out our Guide to Barbell Cleans

A Couple of Notes:

  • In MovementLink programming and in most workout programs, when the workout calls for dumbbell or kettlebell cleans, you can use the muscle, power, or squat position. It is only when the workout program specifies, muscle, power, or squat that you must do that type.

  • MovementLink workout programming is designed to be versatile and for classes and individuals at home, both of which may have limited access to dumbbells and kettlebells. For this reason, in the programming, we will typically write DB/KB Clean meaning that it is OK to use either a dumbbell or kettlebell.



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