A Guide to the Clean
with dumbbells, kettlebells, rucks, and sandbags.
Looking for barbell cleans: Check out our Guide to Barbell Cleans
A Couple of Notes:
In MovementLink programming and in most workout programs, when the workout calls for dumbbell or kettlebell cleans, you can use the muscle, power, or squat position. It is only when the workout program specifies, muscle, power, or squat that you must do that type.
MovementLink workout programming is designed to be versatile and for classes and individuals at home, both of which may have limited access to dumbbells and kettlebells. For this reason, in the programming, we will typically write DB/KB Clean meaning that it is OK to use either a dumbbell or kettlebell.
Demo Videos
Double Dumbbell/Kettlebell Clean Variations
Dumbbell/Kettlebell One-Arm Clean Variations
Dumbbell One-arm Power Clean
DB Alternating One-arm Muscle Clean
Dumbbell One-arm Alternating Power Clean
Dumbbell One-arm Hang Power Clean
DB One-arm Alternating Hang Muscle Clean
Dumbbell Alternating One-arm Hang Power Clean
Dumbbell/Kettlebell One-Arm Squat Clean Variations
Dumbbell Alternating One-arm Squat Clean
Dumbbell One-arm Hang Squat Clean
Dumbbell Alternating One-arm Hang Squat Clean
Dumbbell/Kettlebell Clean Combo Exercises
Double Dumbbell Clean and Jerk
Double Dumbbell Burpee + Power Clean
Double Dumbbell Burpee + Clean and Jerk