A Guide to the Dumbbell, Kettlebell, and Ruck Snatch
A Couple of Notes:
In MovementLink programming and in most workout programs, when the workout calls for dumbbell or kettlebell snatches, you can use the muscle, power, or squat position. It is only when the workout program specifies, muscle, power, or squat that you must do that type.
MovementLink workout programming is designed to be versatile and for classes and individuals at home, both of which may have limited access to dumbbells and kettlebells. For this reason, in the programming, we will typically write DB/KB Snatch meaning that it is OK to use either a dumbbell or kettlebell.
Demo Videos
DB/KB Muscle Snatch
Dumbbell Alternating One-arm Muscle Snatch
Dumbbell One-arm Muscle Snatch
Kettlebell Alternating One-arm Muscle Snatch
Dumbbell Alternating One-arm Hang Muscle Snatch
Dumbbell One-arm Hang Muscle Snatch
Ruck One-arm Snatch
Ruck One-arm Snatch Demo and Tips
DB/KB Power Snatch
Dumbbell Alternating One-arm Power Snatch
Dumbbell One-arm Power Snatch
Dumbbell Alternating One-arm Hang Power Snatch
Dumbbell One-arm Hang Power Snatch
DB/KB Squat Snatch
Dumbbell Alternating One-arm Squat Snatch
Dumbbell One-arm Squat Snatch
Dumbbell Alternating One-arm Hang Squat Snatch
Dumbbell One-arm Hang Squat Snatch
Double DB/KB Exercises
Double Dumbbell Power Snatch