A Guide to the Dumbbell, Kettlebell, and Ruck Snatch

A Couple of Notes:

  • In MovementLink programming and in most workout programs, when the workout calls for dumbbell or kettlebell snatches, you can use the muscle, power, or squat position. It is only when the workout program specifies, muscle, power, or squat that you must do that type.

  • MovementLink workout programming is designed to be versatile and for classes and individuals at home, both of which may have limited access to dumbbells and kettlebells. For this reason, in the programming, we will typically write DB/KB Snatch meaning that it is OK to use either a dumbbell or kettlebell.


Demo Videos

DB/KB Muscle Snatch

Dumbbell Alternating One-arm Muscle Snatch

Dumbbell One-arm Muscle Snatch

Kettlebell Alternating One-arm Muscle Snatch

Dumbbell Alternating One-arm Hang Muscle Snatch

Dumbbell One-arm Hang Muscle Snatch

Ruck One-arm Snatch

 

Ruck One-arm Snatch Demo and Tips

 

DB/KB Power Snatch

Dumbbell Alternating One-arm Power Snatch

Dumbbell One-arm Power Snatch

 

Dumbbell Alternating One-arm Hang Power Snatch

Dumbbell One-arm Hang Power Snatch

 

DB/KB Squat Snatch

Dumbbell Alternating One-arm Squat Snatch

Dumbbell One-arm Squat Snatch

 

Dumbbell Alternating One-arm Hang Squat Snatch

Dumbbell One-arm Hang Squat Snatch

 

Double DB/KB Exercises

 

Double Dumbbell Power Snatch

 

Technique Videos

 

This DB/KB Snatch page is a major work in progress and will be updated in the near future…