Feel Great,
Get Fit,
The Right Way.
Functional Performance - To boost all areas of fitness - strength, cardio, and flexibility.
Aesthetics - To develop a great looking and healthy body composition.
Tissue & Joint Health - To resolve nagging pains, to stay injury free, and to develop full ranges of motion and mobility of our body.
Overall Health & Wellness - To maximize healthspan and how we feel across our lives.
Functional fitness is about creating a strong foundation of fitness and skills that carry over into what you want to do outside of the gym: vacations, adventures, sports, races, everyday life, and possibly even your specific career. With MovementLink, you’ll build a strong and able body, allowing you to experience anything you want in life.
Methods you’ll use in our warm-ups, workouts, and our cool-downs create daily habits that support developing strength and stability through full ranges of motion, so you’ll resolve nagging pains, create create a body that can move freely, without limitation, and feel great!
The key to living with a body that feels great: Developing Mobility and Technique. The key to maximizing your athletic potential: Developing Mobility and Technique. Luckily for you, you don’t have to choose which one you care about!
Your self-worth should not be wrapped up in what you look like. Ultimately, it is up to you to determine how much or how little a role aesthetics plays in your goals. Everyone will see an improvement of body composition with our methods and we are here to help in every way we can.
When most people think about living longer, they imagine being old, sick, and feeble for more years than others. To us, healthspan is about being functional and capable in life for as long as possible. Old does not happen at a specific age, old happens when you lose your health and fitness. We want to build a buffer zone of sustainable health and fitness while we can to maximize our good years!
Ultimately, our goal is to be fit for life, both in the kind of life we want to live and for the entire duration of it. To be capable of participating in anything we are, or may become, interested in and resilient to losing that ability requires:
Functional Ability- we want to be able to walk long distances, maybe carrying a backpack, pick up and move heavy things, possibly carrying them up and down stairs or on challenging terrain, get on and off the floor easily, and participate in anything physical that we may become interested in. We want the option to say, “Yes!” to anything when we want to.
Healthy Body Composition - we want to have a healthy level of body fat and beyond adequate and balanced muscle mass and bone density.
Tissue & Joint Health - we want to be pain free and capable of moving our body through full ranges of motion.
Overall Health & Wellness - we want to feel good about our physical, mental, and social wellbeing as well as have objectively good measurements of health.
These results require a broad type of functional fitness and healthy lifestyle habits.
Stage 1 - Cross-Train
Stage 2 - Adopt These Habits that Provide the Biggest Bang for your Buck
Stage 3 - Boost Your Workouts
Stage 4 - Stay on Track by Tracking the Right Things
Stage 5 - Learn What a Healthy Lifestyle Actually Look Like
Stage 6 - Define the Life You Want to Live
Stage 7 - Implement Your Strategies
Stage 8 - Review, Adapt, Re-Commit