A Guide To Ring Dips

Demos:

Strict Ring Dips

Kipping Ring Dips

Weighted Ring Dips (with Dip Belt)

 
 

Technique Videos

Ring Dip Training Progressions:

 

At-Home Scaling Options

The main consideration for scaling ring dips if you don’t have access to rings is the angle of the press. We want the press to use the shoulder at a downward angle.

Bar/Box/Chair Dips

Tricep Dips

DB/KB Decline Floor Press

Knee Push-ups


This Ring Dip page is a major work in progress and will be updated in the near future…