A Guide to Box Jumps
Demos:
Box Jumps (Bounding)
Box Jumps (Stepping Down)
Step-ups (Scale for if you can’t jump)
If You Don’t Have a Box: Jump + Lunge
Demos of Box Jump Variations:
Bounding Jumps onto Very Low Box
Box Jump Overs
Box-Facing Box Jump Overs
Lateral Box Jump Overs
One-Legged Box Jumps
Burpee Box Jumps
Lateral Burpee Box Jumps
Box-Facing Burpee Box Jump Overs
Farmer Carry Box Step-overs
Dumbbell Box Step-over Variations