A Guide to Box Jumps

 
 

Demos:

Box Jumps (Bounding)

Box Jumps (Stepping Down)

Step-ups (Scale for if you can’t jump)

If You Don’t Have a Box: Jump + Lunge

Demos of Box Jump Variations:

Bounding Jumps onto Very Low Box

Box Jump Overs

Box-Facing Box Jump Overs

Lateral Box Jump Overs

One-Legged Box Jumps

Burpee Box Jumps

Lateral Burpee Box Jumps

Box-Facing Burpee Box Jump Overs

Farmer Carry Box Step-overs

Dumbbell Box Step-over Variations


Training Videos

This Box Jump page is a major work in progress and will be updated in the near future…