Mobility - Foot
Mobility Exercises
Foot Smash
Foot Floss with Compression Band
Movement Test: Stiff-legged Hip Hinge
The fascia on the feet are highly connected to the posterior chain along with calves, hamstrings, glutes, and back. Tight feet can limit your stiff-legged hip hinge test, but also a tight posterior chain can cause plantar fasciitis, an incredibly annoying foot pain.
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The End-of-Year Health Audit
