Just Move, Every Morning

We Perform 10 (or more) Minutes of Functional Yoga and Mobility Every Morning

Why 10min of Mobility?

Accumulating short bouts of mobility throughout the day, in the morning, in warm-ups, working out with full ranges of motion, and in cool-downs can accumulate into over 2+ hours a week!

A morning mobility routine goes extremely far!

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Follow-Along Videos:

 
 

Mobility: 10-minute Follow-along Stretch Routine
General

Mobility: Posterior Chain 15-Minute Follow Along Stretch Routine
Plantar Fasciitis Relief

Mobility: 10-Minute Follow Along Stretch Routine
Core Stability

Mobility: 10-Minute Follow Along Stretch Routine
Candle Stick Rolls

Mobility: 10-Minute Follow Along Stretch Routine
Shoulders for Wrist Pain

Mobility: 30-Minute Follow Along Stretch Routine
Recover Zoom Class

Mobility: 10-Minute Follow Along Stretch Routine
Running Warm-up and Prep

Mobility: 10-Minute Follow Along Stretch Routine
Ankle and Hip Bias

Mobility: 10-Minute Follow Along Stretch Routine
General, Yoga-ish Exercises

Mobility: 10-Minute Follow Along Stretch Routine
Balancing Bias

Mobility: 10-Minute Follow Along Stretch Routine
Twist Bias

Mobility: 10-Minute Follow Along Stretch Routine
Upper Body

Mobility: 10-Minute Follow Along Stretch Routine
Shoulder Bias

Mobility: 10-Minute Follow Along Stretch Routine
General

Mobility: 10-Minute Follow Along Stretch Routine
Upper Body Rotation Bias

Warm-up: 10-Minute Follow-Along from Virtual Class

Warm-up: 10-Minute Follow-Along from Virtual Class (Balance)

Jump Rope Warm-up: 10-Minute Follow-Along from Virtual Class

Warm-up: 15-Minute Follow-Along from Virtual Class (Lunge Progressions)

Warm-up: 10-Minute Follow-Along from Virtual Class (Squat Angles)

Warm-up: 10-Minute Follow-Along from Virtual Class (Lateral Burpee Progression)

Warm-up: 10-Minute Follow-Along from Virtual Class (Pelvis Stability)

Warm-up: 10-Minute Follow-Along from Virtual Class (Hip Mobility)

 

Recovery Videos Using Simple Mobility Tools

Required: Foam Roller

Recovery: ROM Follow-along Routine
Quads

Recovery: ROM Follow-along Routine
Adductors

Recovery: ROM Follow-along Routine
Calves/Hamstrings

Recovery: ROM Follow-along Routine
T-Spine Extension and Rotation

Recovery: ROM Follow-along Routine
Triceps

 

Required: Mobility Ball or Lacrosse Ball

Recovery: ROM Follow-along Routine
Feet/Foot

Recovery: ROM Follow-along Routine
Glutes

Recovery: ROM Follow-along Routine
Traps/Neck

Recovery: ROM Follow-along Routine
Upper Back

Recovery: ROM Follow-along Routine
Shoulder Rotator Cuff

 

Movement Tests

Quickly and simply identify the root of nagging pains, compromised performance, or movement dysfunction!

 
Check-out The Movement Tests