Just Move, Every Morning
We Perform 10 (or more) Minutes of Functional Yoga and Mobility Every Morning
Why 10min of Mobility?
Accumulating short bouts of mobility throughout the day, in the morning, in warm-ups, working out with full ranges of motion, and in cool-downs can accumulate into over 2+ hours a week!
A morning mobility routine goes extremely far!
Follow-Along Videos:
Mobility: 10-minute Follow-along Stretch Routine
General
Mobility: Posterior Chain 15-Minute Follow Along Stretch Routine
Plantar Fasciitis Relief
Mobility: 10-Minute Follow Along Stretch Routine
Core Stability
Mobility: 10-Minute Follow Along Stretch Routine
Candle Stick Rolls
Mobility: 10-Minute Follow Along Stretch Routine
Shoulders for Wrist Pain
Mobility: 30-Minute Follow Along Stretch Routine
Recover Zoom Class
Mobility: 10-Minute Follow Along Stretch Routine
Running Warm-up and Prep
Mobility: 10-Minute Follow Along Stretch Routine
Ankle and Hip Bias
Mobility: 10-Minute Follow Along Stretch Routine
General, Yoga-ish Exercises
Mobility: 10-Minute Follow Along Stretch Routine
Balancing Bias
Mobility: 10-Minute Follow Along Stretch Routine
Twist Bias
Mobility: 10-Minute Follow Along Stretch Routine
Upper Body
Mobility: 10-Minute Follow Along Stretch Routine
Shoulder Bias
Mobility: 10-Minute Follow Along Stretch Routine
General
Mobility: 10-Minute Follow Along Stretch Routine
Upper Body Rotation Bias
Warm-up: 10-Minute Follow-Along from Virtual Class
Warm-up: 10-Minute Follow-Along from Virtual Class (Balance)
Jump Rope Warm-up: 10-Minute Follow-Along from Virtual Class
Warm-up: 15-Minute Follow-Along from Virtual Class (Lunge Progressions)
Warm-up: 10-Minute Follow-Along from Virtual Class (Squat Angles)
Warm-up: 10-Minute Follow-Along from Virtual Class (Lateral Burpee Progression)
Warm-up: 10-Minute Follow-Along from Virtual Class (Pelvis Stability)
Warm-up: 10-Minute Follow-Along from Virtual Class (Hip Mobility)
Recovery Videos Using Simple Mobility Tools
Foam Roller
Recovery: ROM Follow-along Routine
Quads
Recovery: ROM Follow-along Routine
Adductors
Recovery: ROM Follow-along Routine
Calves/Hamstrings
Recovery: ROM Follow-along Routine
T-Spine Extension and Rotation
Recovery: ROM Follow-along Routine
Triceps
Ball
Recovery: ROM Follow-along Routine
Feet/Foot
Recovery: ROM Follow-along Routine
Glutes
Recovery: ROM Follow-along Routine
Traps/Neck
Recovery: ROM Follow-along Routine
Upper Back
Recovery: ROM Follow-along Routine
Shoulder Rotator Cuff
30-Day Mobility Programs
Remove Restrictions and Develop Full Ranges of Motion to Resolve Pain and Maximize Performance!
Joint Mobility Exercises
Soft Tissue and Stretching Mobility Exercises
Stability Exercises
Movement Pattern Exercises
Strengthening Exercises
What skills would you be able develop without movement restrictions???
Movement Tests
Quickly and simply identify the root of nagging pains, compromised performance, or movement dysfunction!
