Base #2 Week 2 -Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 6 of 16
Mesocycle: Base #2 of 2
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 7min Rounds
10 Clean and Jerks (50%)
10-20 Strict Hanging Knee Raises (40% of a Max Set)
400m Run*
Rest with Remaining Time in Each Round

*Run Scaling
Sub 7:30 Best Mile: 400m Runs
7:30-10:00 Best Mile: 300m Runs
10:00+ Best Mile: 200m Runs