Base #2 Week 2 -Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 6 of 16
Mesocycle: Base #2 of 2
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

6 x 3min Rounds (3min Rest)
Odd Rounds*
1 Hard Set** Bench Press (60%)
AMRAP with Remaining Time for Cals on Rower

Even Rounds*
1 Hard Set** Bent-over Rows (~Same as 60% of Bench Press Weight)
AMRAP with Remaining Time for Cals on Air Bike


*Start on either station
**Hard Set = 2 RIR