Supercharge Program
The faster you get the right strategies in place, the more you can compound our efforts into huge results!
4 personalized sessions designed to immediately take your training to the next level!
1. Goals and Game Changers Session
When the pool of information we are pulling from is filled with so many myths and misconceptions, it can take years of experimenting to find what’s real and what actually. Our mindset, how we approach workouts, what we’re focused on in workouts, and our understanding on how our body adapts from workouts all have a huge impact. Sometimes nutrition and other lifestyle factors are the focus of someone’s plan and sometimes there are other habits we focus on. It is all customized to your journey and through in-person strategy sessions we’ll lay out fact from fiction and as we develop your plan based on methods we guarantee to work (Literally, we guarantee your satisfaction with this program with a 100% money back guarantee.).
2. Movement Screen and Mobility 101
Not only are injuries a leading cause of quitting and nagging pains a source of huge frustrations, but with improved mobility:
Performance potential is boosted as our muscles and joints are being used in the way our bodies have evolved to move.
Using the correct muscles in the right way builds a natural aesthetic by not over- or under-developing muscle groups.
Muscle imbalances are resolved as developing functional movement patterns will require weak muscles to catch up to overdeveloped muscles caused by previous errors in habitual movement and technique.
Tissues and joints will be used in a way in which they were designed to last a lifetime, helping to resolve previously nagging pains and creating a buffer from injury.
Our potential to learn new exercises and transfer our fitness and abilities into the real world and sports increases dramatically.
We will have an in-person movement and mobility session where will will discuss any previous injuries, current nagging pains, and, in detail, methods to resolve issues and develop full ranges of motion.
3 & 4. Bodyweight Exercises & Weightlifting Technique Session
The more skilled we are in the gym, not only do we reduce risk of injury, but we can increase performance dramatically. With increased performance, workout after workout, results compound. In our in-person skills sessions, we will work on technique with common exercises you’ll see in classes while also planning how to personalize, scale, when and how to move up, how to choose weights, and what to track from classes. The techniques we will choose to work on will depend on information we gather from your mobility session and your fitness level. Regardless of fitness level, beginner or advanced, we will have plenty to work on and the faster we improve areas, the more potential our workouts will have.
Program Pricing: $495
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