Base #2 - Week 2 -Friday

Macrocycle: “There’s Something About Mary-thon” - Week 6 of 16
Mesocycle: Base #2
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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A)HIIT

Start on Either the Rower or Air Bike

4 Rounds

50sec Hard*

1min40sec Rest

----Switch Machines----

4 Rounds

50sec Hard*

1min40sec Rest

*Hard = Fastest Sustainable Pace for the Prescribed Distance/Time. Today, try and select a “Hard Pace” that you can sustain across the 4 rounds at each machine.

Article: MovementLink’s Cardio Pacing Tables

------4min Rest------

B) Core

4 Rounds (24 Stations)

A) 10 Sit-ups

B) 15 Supermans

C) 20 Side Plank Dips left

D) 20 Side Plank Dips right

E) 30 Russian Twists

F) 40 Mountain Climbers