Week of February 15 2021 - Hypertrophy Week 3
Monday
Climbing Day
Post Climb Accessory Work
3 Hard* Super Sets
a. Strict Dips
b. Horizontal Ring Rows with TRX Straps
c. DB-Weighted Hanging Knee Raises
*Today's Hard Sets are 1-2
Wednesday
Climbing Day
Thursday
MetCon
8 Rounds FIT
8 Clean and Jerks (65)
10 Lateral Burpees
Accessory Work
3 Hard* Super Sets
a. Double Dumbbell Bench Press (40s)
b. Double Dumbbell Bent-over Rows
c. Plank Opposite Arm Opposite Leg Raise and Holds
*Today's Hard Sets are 1-2 RIR.
Friday
MetCon
5 Rounds FIT
20 Dumbbell Alternating One-arm Snatches (25)
10 Box Jumps (20")
4 Dumbbell Alternating Get-up-&-Over a Box
Accessory Work
2 Hard Sets on Each Leg
Bulgarian Split Squats (115)
*Today's Hard Sets are 2 RIR.