Dynamic Mobility Class
Move better and stronger through active ground-based movement for a fun and effective challenge that complements your regular training.
Why Dynamic Mobility
Most people are not missing effort. They are missing movement quality. When hips, shoulders, or back are limited, workouts can feel harder than they should and progress slows.
This class helps restore the basics: moving well, feeling stable, and building confidence in your body.
Members often notice less stiffness, better posture, and easier movement in everyday tasks. Over time, that can mean fewer aches, better performance in other training, and better long-term joint health.
Why Ground-based Movement
Most adults spend very little time moving on the floor, which is exactly why it can be so useful for everyone from experienced athletes to desk workers.
The floor gives you immediate feedback. You can slow things down, build positions safely, and learn how to control your body without loading heavy weight. This helps expose weak links in your mobility, stability, and coordination so you can improve them with intention.
As your floor movement improves, that control carries over to lifting and day-to-day tasks. You’re not just getting more flexible, you’re becoming stronger and more capable through full ranges of motion. Our coaches are focused on helping you make the connections to your regular workout routine to maximize results.
What to expect
The class is designed for all ability levels and helps you identify any limiting factors while prepping you with dynamic movements to help address them.
Each 60-minute class follows a clear progression:
•Warm-up and joint prep
•Technique-focused movement practice
•Flow practice to link movements together
The flow portion is a key part of the method. Linking movements challenges your timing, awareness, and coordination, so you are training your mind and body together, not just stretching muscles.
Results
With consistent attendance, this Dynamic Mobility class is designed to help you:
•Improve mobility, flexibility, and coordination
•Build core strength and full-body control
•Move with better balance and confidence
•Reduce stiffness in hips, shoulders, and back
•Support recovery and long-term resilience
This class is built to complement regular training like CrossFit. Better mobility and control lead to improved body positioning, which in turn improves power output and efficiency. This reinforces mobility gains to help you keep progressing with less wear and tear.
In a few weeks you'll feel more comfortable in the bottom of a squat, experience more shoulder stability, and move with more control during movements.
Class Pricing
5-Class Package
Choose any 5 classes that fit your schedule!
$150
Recurring 4-Class Membership
Current Founding Member Perks:
Bonus 1-on-1 form review session every cycle
Video previews of weekly flows
Custom flow designed for you
$100
Single Class Drop-in
For those wanting to check out a class.