Strength #1 - Transition Week - Wednesday

Macrocycle: “There’s Something About Mary-thon” - Week 8 of 25
Mesocycle: Strength #1 Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

1 Round FIIT (3 Stations)

A)
7min AMRAP
7 DB Left-arm Alternating Snatches (Heavy)
7 DB Left-arm Jerks (Heavy)
7 DB Right-arm Alternating Snatches (Heavy)
7 DB Right-arm Jerks (Heavy)

----7min Rest----

B)
7min AMRAP
7 Double DB Hang Cleans (Heavy)
7 Double DB Push Presses (Heavy)
14 AbMat Sit-ups

----7min Rest----

C)
7min AMRAP
50 Double Unders
1 Set* of Ring Dips

*Goal: as many total ring dips as possible in the 7 minutes.