Strength Transition Week - Wednesday
Macrocycle: “There’s Something About Mary-thon” - Week 8 of 16
Mesocycle: Strength Transition Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
7min AMRAP
7 Double DB Hang Cleans (Heavy)
7 Double DB Push Presses
----7min Rest----
7min AMRAP
7 DB Left-arm Alternating Snatches
7 DB Left-arm Jerks
7 DB Right-arm Alternating Snatches
7 DB Right-arm Jerks
14 AbMat Sit-ups
----7min Rest----
7min AMRAP
49 Double Unders
1 Set* of Ring Dips
*Goal: as many total ring dips as possible in the 7 minutes.