Strength Transition Week - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 8 of 16
Mesocycle: Strength Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT (12 Stations)
Starting At Any Station

Round 1: 1min On | 2min Rest
Round 2: 45sec On | 2min15sec Rest
Round 3: 30sec On | 2min30sec Rest

A)
Hard* Pace Row

B)
Jumping Lunges

C)
Hard* Pace Air Bike

D)
Strict Pull-ups

*Hard Pace = Fastest Sustainable Pace for the Prescribed Distance or Time.

Workout Notes:
Use a Clock with 12 x 3:00 Rounds
Use the amount of rest each round to know when to stop the work during each 3min round.
For example: On the second round, stop each of the 45sec stations when there is 2min15sec left on the clock to rest.
Amount of Rest Each Round:
R1: 2min Rest
R2: 2min15sec Rest
R3: 2min30sec Rest