Strength #2 Week 1 -Saturday
Macrocycle: “There’s Something About Mary-thon” - Week 18 of 25
Mesocycle: Strength #2
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
First Saturday DUBS Partner Workouts
Workout 1
For Time
55 Burpee Pull-ups*
550m Sandbag Carry (80/60/40)
550m Double DB Farmer's Carry (40s/35s/30s)
*Pull-ups - Can use a box to make them Jumping Pull-ups. This will slow down each rep, which will be its own penalty.
Score = Time
Workouts 3 &4
3)
2min AMRAP
One on the bike at a time
Air Bike for Distance
Then, 4)
8min AMRAP
Alternating Partners Each Round
15 KB Swings
1 Lap Bear Crawl
Workout 3 Score =
Total Team Distance
Workout 4 Score =
Partner A: KB Swings x Weight*
+
Partner B: KB Swings x Weight*
*Females Divide Weight by 0.7