Strength #2 Week 1 -Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 18 of 25
Mesocycle: Strength #2
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 Rounds FIIT
400m* Run
10 Double DB Push Presses (Heavy)
20 Push-ups (40% of Max Set)
30** AbMat Sit-ups

*Run Scaling
Sub 7:30 Best Mile: 400m Runs
7:30-10:00 Best Mile: 300m Runs
10:00+ Best Mile: 200m Runs

**If you have to break or hit failure before 30 reps, end your set there.

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