Strength #2 - Week 1 -Friday

Macrocycle: “There’s Something About Mary-thon” - Week 18 of 25
Mesocycle: Strength #2
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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A) HIIT

Starting on either the Rower or the Air Bike

4 Rounds FIIT

1min15 Easy

45sec Hard

----2min Rest----

Repeat on Other Machine

*Easy = Pace that, fresh, could be maintained for 2+ hours.

Hard = Fastest sustainable pace for the prescribed distance or time.

------4min Rest-------

B) Core

9 x 1min15sec Rounds [45sec Rest]

10 Bicycle Crunches

5 Leg Raises

5 Sit-ups

Hold Plank* with time remaining

*any style plank (hands, forearms, side)

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