Peak - Transition Week - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 21 of 25
Mesocycle: Peak Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

1 Round FIIT (4 Stations)

A)
8 x 1min Rounds
8 Burpees*
AMRAP Bounding Box Jumps (Onto 1, 2, or 3 x 45lb Bumper Plates)

*Scale burpees as needed; they should take no more than 30 seconds each round.

Then, B)
8 x 1min Rounds
10 DB One-arm Snatches (Light)
6 DB One-arm* Overhead Lunges
AMRAP DB One-arm* Front Squats

*Alternate Arms Each Round

Then, C)
8 x 1min Rounds
8 Burpees*
AMRAP Bounding Box Jumps (Onto 1, 2, or 3 x 45lb Bumper Plates)

Then, D)
8 x 1min Rounds
6 DB One-arm Snatches (Heavy)
6 DB One-arm* Overhead Lunges
AMRAP DB One-arm* Front Squats

*Alternate Arms Each Round

Complete all 8 x 1min Rounds of A) before moving on to B), and so on…

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