Peak Week 1 - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 22 of 25
Mesocycle: Peak
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 Rounds FIIT
Start at Either Station

5min AMRAP
Hard* Set Strict Ring Dips
250m/215m Row


----5min Rest----


5min AMRAP
Hard* Set Strict Chin-ups
0.35mi/0.3mi Air Bike


----5min Rest----


*Hard = 3 RIR