Peak - Week 1 - Sunday
Macrocycle: “There’s Something About Mary-thon” - Week 22 of 25
Mesocycle: Peak
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
2 Rounds FIIT
Start at Either Station
5min AMRAP
Hard* Set Bench Presses (60%)
250m/215m Row
----5min Rest----
5min AMRAP
Hard* Set Strict Chin-ups
0.35mi/0.3mi Air Bike
----5min Rest----
*Hard = 2 RIR