Base #2 Week 1 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 5 of 16
Mesocycle: Base #2 of 2
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1:30 Rounds
2 Hang Squat Cleans + 1 Clean Pull (55%+)

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Section 2

4 Rounds FIIT
Starting at Any Station

A)
1min
Box Jumps (Low)

B)
1min
Wallballs (Light)

C)
1min
Burpees

D)
1min
Single Unders