Base #2 - Week 1 - Wednesday

Macrocycle: “There’s Something About Mary-thon” - Week 5 of 25
Mesocycle: Base #2
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

12min AMRAP FIIT
7 DB Left-arm Hang Cleans (Heavy)
7 DB Left-arm Jerks (Heavy)
14 Mountain Climbers
7 DB Right-arm Hang Cleans (Heavy)
7 DB Right-arm Jerks (Heavy)
14 Mountain Climbers

---

Section 2

3 Hard* Super Sets
a. Barbell Bench Press
b. Barbell Bent-over Rows
c. Weighted AbMat Sit-ups**

*Hard = 2-3 RIR
with our first set having total reps between 10 and 20. Adjust weight and variations as needed.

**Make last set a hard drop set of:
Bench Press with a Push-up Drop Set
and
Weighted AbMat Sit-ups and a Regular AbMat Sit-up Drop Set