Base #2 - Week 1 - Friday

Macrocycle: “There’s Something About Mary-thon” - Week 5 of 25
Mesocycle: Base #2
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Holiday Schedule - 9am + 10am Classes

30min AMRAP FIIT
10 DB Left-arm Overhead Lunges (Medium)
10 DB Right-arm Overhead Lunges
10 DB Left-arm Snatches
10 DB Right-arm Snatches
10 DB Left-arm Thrusters
10 DB Right-arm Thrusters
50m DB Left-arm Farmer's Carry
50m DB Right-arm Farmer's Carry
30 Step-ups (Low)

Alternate which arm you start each exercise with each round.

Articles:
Selecting Box Heights
Selecting DB Weights