Base #2 - Week 1 - Friday
Macrocycle: “There’s Something About Mary-thon” - Week 5 of 25
Mesocycle: Base #2
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
30min AMRAP FIIT
10 DB Left-arm Overhead Lunges (Medium)
10 DB Right-arm Overhead Lunges
10 DB Left-arm Snatches
10 DB Right-arm Snatches
10 DB Left-arm Thrusters
10 DB Right-arm Thrusters
50m DB Left-arm Farmer's Carry
50m DB Right-arm Farmer's Carry
30 Step-ups (Low)
Alternate which arm you start each exercise with each round.