Thursday 2021-4-22
0. Lesson
Session 1
1. Stability
DB One-arm Overhead Y-Balance (25)
Work through twice in each position with a 5 second hold at your lowest, best position.
2. Oly
2.1
Power Snatch
8 Sets of 3 (55%-80% = 75-105+)
2.2
Clean Pull
10 x 1 (105%=195)
Session 2
1. MetCon
FIT
50 Double Unders
50 Wallballs (Heavy=20)
50 Double Unders
50 Medball Cleans
2. Accessory
2 x Hard* Sets
Double KB Farmer Carry Walking Lunges (2 x 45s)
*1 RIR