Friday 2021-4-23

0. Lesson

Strict Press with Foot on Box
5 Sets of 5 on Each Side

*The priority is Technique instead of weight. Make sure your glute is flexed.

5 x 4-Minute Rounds
10 Box Jumps (High=24")
5 Hang Power Cleans
5 Push Jerks (55%=95)
Rest With Remaining Time in Each Round

Wide-Grip* Bench Press
1 Set of 6 (40%=65)
1 Set of 6 (55%=90)
3 Sets of 12 (65%=100)

*Only grip about an inch wider than usual.

*0-1 RIR