Tuesday 2021-4-20
0. Lesson
Session 1
1. MetCon
In 13 Minutes
From 0:00-3:00, AMRAP
10 Power Snatches (50%=75)
10 Calorie Row
———Rest 2 minutes———
From 5:00-8:00, AMRAP
10 Lateral Burpees Over Rower
10 Calorie Row
———Rest 2 minutes———
From 10:00-13:00, AMRAP
10 Push Presses (50%=75)
10 Calorie Row
Session 2
1. Accessory
1.1
3 x Hard* Super Sets
a. Double DB Decline Bench Press
b. DB-weighted Laying Knee Raises
*0-1 RIR
**Your first set should be between 8 and 15 reps. Adjust weights as needed.
1.2
3 x Hard* Super Sets
a. Double Dumbbell Chest Flys
b. Double DB Bent-over Rows
c. Weighted AbMat Sit-ups
*0-1 RIR
**Your first set should be between 8 and 15 reps. Adjust weights as needed.