Strength #1 - Transition Week - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 8 of 25
Mesocycle: Strength #1 Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

“Get Up for Santa”

FIIT
50 Burpees
40 DB Goblet Squats (Heavy)
15-30 Push-ups (75% of a Max Set)
20 Plate Ground to Overhead (45/25/15/10/Light)
10 DB Get-ups (Heavy, Alternating Sides Each Rep)
20 Plate Ground to Overhead
15-30 Push-ups (75% of a Max Set)
40 DB Goblet Squats
50 Burpees

28min Time Cap