Strength #1 - Transition Week - Friday

Macrocycle: “There’s Something About Mary-thon” - Week 8 of 25
Mesocycle: Strength #1 Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

A) HIIT

Start on Either the Rower or Air Bike

4 Rounds

1min Hard

1min30sec Rest

----Switch Machines----

4 Rounds

1min Hard

1min30sec Rest

Hard = Fastest Sustainable Pace for the Prescribed Distance/Time. Today, try and select a “Hard Pace” that you can sustain across the 4 rounds at each machine.

Article: MovementLink’s Cardio Pacing Tables

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B) Core

4 Rounds (16 Stations)

A) 10 V-ups

B) 15 Pallof Press each side

C) 40 Swimmers

D) 15 Plank Up-Downs

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