Strength #1 - Transition Week - Sunday

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Macrocycle: “There’s Something About Mary-thon” - Week 8 of 25
Mesocycle: Strength #1 Transition Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
"Santa's Lost His Bag"
1 Round (4 Stations)
Starting at Any Station
A)
6min
Medium* Pace Row
----3min Rest----
B)
6min FIIT
300m Sandbag Carry
10 Sandbag Get-ups
With Remaining Time in the Round,
AMRAP
Sandbag Alternating Ground to Shoulder
----3min Rest----
C)
6min
Medium* Pace Air Bike
----3min Rest----
D)
6min AMRAP FIIT
Run**
AMRAP KB Swings (Heavy)
----3min Rest----
*Medium Pace = 20min Time Trial Pace
Article: MovementLink’s Cardio Pacing Tables
**Run Distance
Sub 7:30 Best Mile: 800m Runs
7:30-10:00 Best Mile: 550m Runs
10:00+ Best Mile: 400m Runs