Strength Transition Week - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 8 of 16
Mesocycle: Strength Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

"Santa's Lost His Bag"

1 Round (4 Stations)
Starting at Any Station

A)
6min
Medium* Pace Row

----3min Rest----

B)
6min AMRAP FIIT
300m Sandbag Carry
10 Sandbag Get-ups
AMRAP Sandbag Alternating Ground to Shoulder


----3min Rest----

C)
6min
Medium* Pace Air Bike

----3min Rest----

D)
6min AMRAP FIIT
800m** Run
AMRAP KB Swings (Heavy)

----3min Rest----


*Medium Pace = 20min Time Trial Pace

**Run Scaling
Sub 7:30 Best Mile: 800m Runs
7:30-10:00 Best Mile: 550m Runs
10:00+ Best Mile: 400m Runs