MUD - Murph Transition Week - Monday
Macrocycle: “Murph’s Up Dude” - Week 4 of 25
Mesocycle: Murph Transition Week
Week: 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 2
24min FIIT
20 Double DB Hang Clean & Jerks (Heavy)
40 Burpees
20 Double DB Front Squats
40 AbMat Sit-ups
40 Lunges