MUD - Murph Transition Week - Monday

Macrocycle: “Murph’s Up Dude” - Week 4 of 25
Mesocycle: Murph Transition Week
Week: 1 of 1

 
 

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


Section 1

2 Rounds (4 Stations)
Start at Any Station
Rest with Remaining Time in Each Round


A)
2min to Find

Max RPMs on Air Bike

B)
2min to Find

Lowest 500m Pace on Rower


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