MUD - Murph Transition Week - Tuesday

Macrocycle: “Murph’s Up Dude” - Week 4 of 25
Mesocycle: Murph Transition Week
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 Rounds (8 Stations)*
Starting at Any Station

A)
5min
Easy Run

B)
5min
Easy Row

C)
5min
Easy Run

D)
5min
Easy Air Bike

*In the last 3 minutes of this workout, Hard.

Easy = Lactate Zone 2 = Fastest Talkable Pace
Hard = Fastest Sustainable Pace for the Prescribed Distance or Time

Article: MovementLink’s Cardio Pacing Tables

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