MUD - Base #3 - Transition Week - Monday
Macrocycle: “Murph’s Up Dude” - Week 13 of 25
Mesocycle: Base #3 Transition
Week: 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
10 x 1min Rounds
2 Back Squats onto Box (75%*)
Rest with Remaining Time in Round
*Max barbell speed on every rep.
Section 2
14min AMRAP FIIT
10 Lateral Burpees
6 DB Left-arm Snatches (Heavy)
6 DB Left-arm Overhead Lunges
10 Lateral Burpees
6 DB Right-arm Snatches
6 DB Right-arm Overhead Lunges