MUD - Base #3 - Transition Week - Monday

Macrocycle: “Murph’s Up Dude” - Week 13 of 25
Mesocycle: Base #3 Transition
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min Rounds
2 Back Squats onto Box (75%*)
Rest with Remaining Time in Round

*Max barbell speed on every rep.

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Section 2

14min AMRAP FIIT
10 Lateral Burpees
6 DB Left-arm Snatches (Heavy)
6 DB Left-arm Overhead Lunges
10 Lateral Burpees
6 DB Right-arm Snatches
6 DB Right-arm Overhead Lunges