MUD - Base #3 - Transition Week - Tuesday

Macrocycle: “Murph’s Up Dude” - Week 13 of 25
Mesocycle: Base #3 Transition
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

1.5 Rounds (6 Stations)
Starting at Any Station

A)
7min
Easy Run (~1,400/1,000/700)
Jog in Place with Remaining Time

B)
7min
Easy Row

C)
7min
Easy Run (~1,400/1,000/700)
Jog in Place with Remaining Time

D)
7min
Easy Air Bike

*Easy = Lactate Zone 2 = Fastest Talkable Pace
**In the last 3 minutes of this workout, Hard = Fastest Maintainable Pace for the Given Distance or Time.

Article: MovementLink’s Cardio Pacing Tables

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