Base #3 - Transition Week - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 12 of 25
Mesocycle: Base #3 Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

1 Round FIIT (4 Stations)

A)
8 x 1min Rounds
5 Burpees
Then, AMRAP with Remaining Time in Round
Box Step-ups (Low)

B)
8 x 1min Rounds
6 DB One-arm Alternating Snatches
Then, AMRAP with Remaining Time in Round
Double DB Thrusters with Pause Overhead (Light)


C)
8 x 1min Rounds
5 Burpees
Then, AMRAP with Remaining Time in Round
Box Step-ups (Low)


D)
8 x 1min Rounds
6 DB One-arm Alternating Snatches
Then, AMRAP with Remaining Time in Round
Double DB Thrusters with Pause Overhead (Heavy)