Base #3 Transition Week - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 12 of 25
Mesocycle: Base #3 Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

1 FIIT (4 Stations)

A)
8min AMRAP*
Box Step-ups (Low)

*At Start & EMOM
5 Burpees


B)
8min AMRAP*
Double DB Thrusters with Pause Overhead (Light)

*Start & EMOM
6 DB One-arm Alternating Snatches


C)
8min AMRAP*
Box Step-ups

*At Start & EMOM
5 Burpees


D)
8min AMRAP*
Double DB Thrusters (Heavy)

*Start & EMOM
6 DB One-arm Alternating Snatches