Base #3 Week 1 - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 13 of 25
Mesocycle: Base #3
Minicycle: Week 1 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

4 Rounds (8 Stations)

A)
2min AMRAP FIIT
3-6 Strict Pull-ups (20% of a Max Set)
5-10 Push-ups (20% of a Max Set)

----2min Rest----

B)
2min
1min Row (*)
30sec Rest
30sec Air Bike (*)

----2min Rest----


*Air Bike and Row Paces
Round 1: Hard
Round 2: Easy
Rounds 3: Medium
Round 4: Hard

Easy = Lactate Zone 2 = Fastest Talkable Pace
Medium = 20min Race Pace
Hard = Fastest Sustainable Pace for the Prescribed Distance/Time.

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