Base #2 Week 3 - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 7 of 16
Mesocycle: Base #2 of 2
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

Back Squat
Warm-up Sets
1 Set of 8 (Barbell) -9:00
1 Set of 8 (40%) -8:00
1 Set of 4 (55%) -6:00
1 Set of 4 (65%) -4:00
1 Set of 2 (75%) -2:00

Working Sets (Using 4min30sec Rounds)
1 Set of 8 (75% or 8 RTM + 5lbs from Week 1)
2 Sets of 8 (70% or 8 RTM +5lbs from Week 1)

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Section 2

10min AMRAP
7 Box Jumps (Low)
14 Double DB Farmer's Hold Lunges (Heavy)
35 Double Unders