Base #2 Week 3 - Monday
Macrocycle: “There’s Something About Mary-thon” - Week 7 of 16
Mesocycle: Base #2 of 2
Minicycle: Week 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Back Squat
Warm-up Sets
1 Set of 8 (Barbell) -9:00
1 Set of 8 (40%) -8:00
1 Set of 4 (55%) -6:00
1 Set of 4 (65%) -4:00
1 Set of 2 (75%) -2:00
Working Sets (Using 4min30sec Rounds)
1 Set of 8 (75% or 8 RTM + 5lbs from Week 1)
2 Sets of 8 (70% or 8 RTM +5lbs from Week 1)
Section 2
10min AMRAP
7 Box Jumps (Low)
14 Double DB Farmer's Hold Lunges (Heavy)
35 Double Unders