Base #2 - Week 3 - Tuesday

Macrocycle: “There’s Something About Mary-thon” - Week 7 of 25
Mesocycle: Base #2
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

1.75 Rounds (7 Stations*)
Starting at Any Station

A)
6min
Run (Easy)

B)
6min
Row (Easy)

C)
6min
Run (Easy)

D)
6min
Air Bike (Easy)

*In the last 3 minutes of this workout, Hard

Easy = Lactate Zone 2 = Fastest Talkable Pace
Hard = Fastest Sustainable Pace for the Prescribed Distance or Time

Article: MovementLink’s Cardio Pacing Tables