Saturday 2021-3-13

0. Lesson

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1. Oly

1.1

Clean + Jerk
8 x 2+1 (95-150)

1.2

Snatch Pull
10 x 1 (135)

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2. MetCon

5 Rounds for Time
5 Double DB Devil's Presses (25s)
5 Double DB Front Squats
50m Double DB Farmer's Carry

*You can estimate 50m with 50 long-ish steps.

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3. Accessory

2 Hard* Sets
Back Rack Walking Lunges (95)

*Hard Set is 2 Reps Shy of Failure

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