Thursday 2021-3-11

0. Lesson

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1. Strength

Bench Press
1 Set of 6 (65)
1 Set of 3 (90)
1 Set of 3 (105)
1 Set of 3 (115)
1 Set of 6 (120)
1 Set of 6 (115)
1 Set of 6 (105)

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2. Accessory Work

2.1

3 Hard* Super Sets
a. Double DB Decline Bench Press (35s)
b. Strict Pull-ups
c. Barbell Roll-outs

*Hard Set is 1-2 Reps Shy of Failure

2.2

2 Hard Super Sets
a. Push-up + Dumbbell Renegade Rows (30)
b. Anchored Leg Raises

*Hard Set is 1-2 Reps Shy of Failure