Monday 2021-3-1

0. Lesson

1. Oly

Work up to 5 Hard Sets
1 Heaving Snatch Balance + 2 Overhead Squats

2. MetCon

4 Rounds FIT
30 Double Unders
10 Double DB Clean and Jerk (35s)
30 Double Unders
20 DB One-arm Alternating Snatches

3. Accessory

3 Hard* Super Sets
a. Alternating Fly Push-ups
b. Bent-over Rows (85)

*2-3 Reps Shy of Failure

Movement LinkFebruary 27, 20212021 Strength 2