Thursday 2021-4-1

0. Lesson

Y-Balance (Bodyweight Only)
Work through twice in each position with a 5 second hold at your lowest, best position.

Hip-Hang Power Snatch (Pause in Catch Position)
8 Sets of 3 (55%-75% = 75-95-ish)

Clean Pull
5 x 2 (90%=165)

10 Rounds FIT
3 Clean and Jerks (X)*
5 Toes-to-bars

*Rounds 1&2: 95
Rounds 3&4: 115
Rounds 5&6: 135
Rounds 7&8: 115
Rounds 9&10: 95

2 x Hard* Sets
Double KB Farmer Carry Walking Lunges (2 x 45s)

*3-4 RIR. Your First Set should be between 20 and 30 reps.