Tuesday 2021-3-30

0. Lesson

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Session 1

1. MetCon

5 Rounds FIT
30 Calorie Row
15 Push Presses (35%=65)

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Session 2

1. Accessory

1.1

3 x Hard* Super Sets
a. Double DB Decline Bench Press
b. DB-weighted Laying Knee Raises

*3-4 RIR
**Your first set should be between 8 and 15 reps. Adjust weights as needed.

1.2

3 x Super Sets
a. Double Dumbbell Chest Flys
b. Double DB Bent-over Rows
c. Weighted AbMat Sit-ups

*3-4 RIR
**Your first set should be between 8 and 15 reps. Adjust weights as needed.